Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Packed with sprouted grains, protein, and fiber, Ezekiel bread offers powerful benefits for your gut, heart, and overall ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head. By Alice Callahan In a video on TikTok, Christian Collins unwraps a crusty baguette and addresses ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.