Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
The Family Handyman on MSN
Why you might want to unplug your white noise machine if you want a good night’s sleep
The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
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