Lately, carbohydrates have been getting a bad rap. For the most part, if you break down everything we eat, it is can be a protein, fat, or carbohydrate. Carbohydrates are defined as sugars, either ...

This is not to say that sweets are all bad. Fruits are loaded with carbohydrates. Rather, it is the quantity that matters. The best advice comes from my dietician friend who encourages us to eat ...