Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

DENVER--(BUSINESS WIRE)--Each year, more than one in three adults 65 or older fall, making falls the leading cause of fatal and non-fatal injuries for older Americans. A fall can threaten an older ...

Researchers at CAMERA are investigating VR technology to help improve balance and prevent falls. Researchers at the University of Bath investigating how virtual reality (VR) can help improve balance ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...