Balance is a foundational component of physical fitness. It directly affects safety and efficiency during daily activities.

Michael Darling’s life is a study in balance. Known for his natural talent in the water, Michael made a name for himself in the surf community of Tofino, a small coastal town on Vancouver Island. For ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

The snow-covered mountains in winter and the powerful ocean waves offer two of nature’s most exhilarating playgrounds: skiing and snowboarding on the one hand, and surfing on the other. Each of these ...