Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

This article was reviewed by Felix Gussone, MD. Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Key takeaways: Your hormones — ...