Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

We're always on the hunt for effective and enjoyable ways to reach our fitness goals. Enter barre, a discipline that combines classic ballet moves with Pilates and yoga principles. It's become a ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Barre is the latest fitness trend and Great Day Washington will be exploring just what it's all about with local studio Barre Tech. Join us this September at the "barre" to move like a ballerina and ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a much ...

It took an injury and a full stop to my normal workout routine to get me on the barre bandwagon, but now that I've completely shifted to at-home fitness, I'm grateful I hopped on when I did. In my ...