Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...
Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
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