Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.