If you want to make your fitness regime stick, the last thing you need is to be faffing around with complicated programmes and multiple machines. It only takes one obnoxiously busy day on the gym ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...

Are pull-ups leaving you hanging? Don’t worry, you’re not alone. Although a relatively basic move, pull-ups are one of the toughest techniques to master, requiring powerful biceps, strong shoulders ...

Most guys in the gym only really pay attention to the chest and biceps. But if you want to build an athletic, imposing physique that really stands out from the crowd, you're going to need to build up ...

Joe Wicks has shared a video of his three-year-old son balancing on a barbell before doing a series of chin-ups. The fitness guru’s son Marley can be seen hanging from the pull-up bar, before pulling ...