For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Yoga Six recently unveiled its newest location in Torrey Hills Center in Carmel Valley, with a grand opening celebration at the studio on May 19. The studio, formerly Sculpt Fusion Yoga founded by Kim ...

PHILADELPHIA (WPVI) -- There's a brand new fitness studio in Fairmount that's changing the game by changing the approach to wellness. Lumos Yoga and Barre is the first of its kind in its neighborhood ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

It’s an unfortunate fact of Philly that some neighborhoods are completely packed with fitness studios (ahem, Rittenhouse), while in others you’d be hard pressed to find a yoga class. Old City is one ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...