PHILADELPHIA (WPVI) -- There's a brand new fitness studio in Fairmount that's changing the game by changing the approach to wellness. Lumos Yoga and Barre is the first of its kind in its neighborhood ...
We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...
We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...
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