Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

This story was originally published on August 24, 2023 and has been updated to include a rerun of the podcast episode. There is a moment of awe that washes over you when you step into a forest.

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

Join Miss Penny and Shiny the Star at Wolf Lake Park to go on a nature walk! Join Miss Penny and Shiny the Star at Wolf Lake Park to go on a nature walk! Get ready to think like a scientist while ...

Six nature walks at the Oak Ridge Reservation have been scheduled for the 2024 season. The Oak Ridge National Laboratory-organized walks, which are open to the public, will take place at locations ...

Make the most of your family time by looking beyond the screens, and start connecting over the simplest of activities, like walking. Take your family out for an adventure in the forest or a simple ...