A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than ...

Aloe vera brings more to the bedroom than its looks, offering subtle benefits that may support a calmer atmosphere and a more ...

A seemingly minor hygiene question has sparked intense debate. Over the weekend, on June 17, a Twitter user posed a simple query to their followers: “Y’all wear deodorant to bed?” The question was ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep. The ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a ...