A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

While both forms of this superfood offer heart-healthy benefits, recent clinical data suggests that choosing the right format could be the difference between a minor dip and a major drop in your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bunches of red, yellow, and purple beetroot displayed for sale at the Ferry Plaza Farmers Market in San Francisco. You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice ...

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

After women go through menopause, their risk of heart disease increases dramatically. Researchers studied whether beetroot juice, which is rich in nitrate, can improve how blood vessels function. The ...

Once a humble root, beetroot has been elevated to “superfood” status, offering not only nutrition but a “food as medicine” boost. A new study lends credence to the health claim, at least for older ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

At this time of year, moments spent with family and friends around the holidays tend to dominate our time. But soon we’ll be heading officially into winter, bundling up against the cold with the ...