Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

It's been well documented that beetroot juice is beneficial to endurance athletes ( this study from 2014 proves that), but a ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Lentils and beetroot are two of the most versatile ingredients that can be used to make delicious vegetarian meals ...

Winter nights often make us lazy to prepare an elaborate meal. But at the same time, we also crave all the seasonal produce ...

These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.

African beetroot, a vibrant and nutritious root vegetable, has been used for centuries in traditional beauty practices ...

On the path to a lighter, healthier you, there are seemingly limitless diets and superfoods competing for the spotlight. But what if we were to share with you the secret that the unassuming, ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

The popularity of beetroots has slowly been taking off as one of the superfoods. The vibrant red vegetable that would usually be dumped in salads or soups is now under the limelight and for all the ...