Add Yahoo as a preferred source to see more of our stories on Google. The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s ...

Ballet barre workouts are, according to ClassPass, one of the most popular reasons people head to the gym these days. That includes runners, who want to be strong, but typically don’t want to build ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

"The key element of barre that keeps it different from other classes is that it is low-impact and low-resistance but features ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions. But now, barre studios are appearing, advertising a trendy new type of workout that combines the ...

The “barre boom” as we know it first took off in the early 2010s and had everyone from your sister-in-law to your best friend’s mom arabesque-ing like there was no tomorrow. But what exactly is barre, ...