“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...