The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. From mental health benefits to sculpting muscles, to helping you feel like part of a ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...

1. Yoga Mats: The most critical piece of equipment. A high-quality, non-slip mat (roughly 2 ft x 6 ft) provides grip and cushioning to prevent slips and protect joints ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...