As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

There's no escaping that Pilate workouts are enjoying a massive spike in popularity right now. But, news flash: you don't have to spend loads on in-studio classes to reap the many benefits from home.

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...

Pilates is suitable for people of all ages and levels of fitness, making it the perfect workout for newcomers. Pilates has a number of health benefits, including improving muscle strength, releasing ...