To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Parent Psychotherapy doesn’t just heal emotional wounds — it repairs a biological process that could benefit kids for life.

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is a goal-oriented therapeutic approach that helps people change their thoughts, emotions, and behaviors in order to decrease their pain and ...

Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.

I provide an eclectic therapy approach, drawing from various modalities like Person-Centered, CBT, mindfulness, and psychodynamic methods to meet your specific needs. Do you ever feel overwhelmed, ...