Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

While there are many upsides to getting older, one of the downsides is the challenge of losing weight. Belly fat can be particularly frustrating, and once it’s there, it feels impossible to get rid of ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Not all body fat is created equal.

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...