If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

A list of 5 exercises to do at home for an toning the lower body ...

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help ...