If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Use these exercises and form cues to actually feel your upper pecs work.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be used to boost your chest day gains — if you do it right. And it's as simple as changing your hand ...

Chest day means bench press day for most active guys, which isn't always a bad thing. The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

If you ask gym-goers what their favourite exercise is, many of them will vouch for the chest press. This old school bodybuilding exercise is a favourite for a reason it's a compound movement that ...

This is the painful moment a weightlifter dropped 545lbs on himself during a failed bench press. The man, referred to as 'Jake', can be seen straining as he struggles to lift the heavy metal bar - ...