Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...