While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

Shop local — we hear it all the time, and especially around the holidays. The benefits of shopping local are many: supporting local businesses, not having to spend time in traffic on the freeways and ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

(BPT) – Unstructured playtime outside of school, like the kind children can experience during the summer, is critical to children’s physical, mental and emotional health. However, unstructured outdoor ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...