We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Find out how eating them regularly can impact your body. Trying to get to the end of the debate about whether cashews are good for you can make you feel a little, well, nuts. Similar to potatoes and ...

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Studies have shown that cashew fruit is one of the most nutritious fruits in the world. The fruit is a powerhouse of protein and minerals that include copper, calcium, magnesium, iron, phosphorus, ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Tsukuba, Japan—Obesity is a significant risk factor for various metabolic diseases and, in many cases, causes ectopic fat accumulation (i.e., the accumulation of fat around organs where it should not ...

Their health benefits include improving eye health, heart health, weight loss and others. Eating more cashews can lower your risk of heart diseases. This happens by reducing blood pressure and “bad” ...