Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Ready to write your memoirs? With several weeks of winter ahead — and a pandemic still howling outside the door — it’s the ideal time to grab a pen and begin. While your life stories probably won’t ...

"Stop feeling sorry for yourself," we are often told. And while it can be hard to avoid self-pity entirely, mentally strong people choose to exchange self-pity for gratitude. Whether you choose to ...

If you're like many digitally savvy Americans, it has likely been a while since you've spent much time writing by hand. The laborious process of tracing out our thoughts, letter by letter, on the page ...