"A morning walk is one of the most powerful things you can do for your body," KOAT health expert Dr. Ash said.

Of course, walking in the morning, throughout the day, or in the evening is good news for your health. Any amount of walking is better than none at all, especially when compared to staying sedentary.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...