A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

You may reap health benefits, but it doesn’t necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Regular walking may reduce stress, improve mood and lower the risk ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go further in delivering real health benefits ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...