Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Staying fit and maintaining a strong upper body doesn't require a gym membership or expensive equipment. Your own body weight is one of the most effective tools available for building a strong, ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one's using. Exercise ...

The incline dumbbell press is one of the best ways to add upper chest development while also giving each arm more freedom to move. A well built upper chest can make the entire torso look more powerful ...