A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

These nutritious, flavorful cheeses spell pure satisfaction! Reviewed by Dietitian Karen Ansel, M.S., RDN Many people with insulin resistance assume there are lots of foods they can’t eat. This may ...

Insulin resistance has become more common in America over the last 20 to 30 years. As time passes, the pancreas produces more insulin. Eventually, it is unable to produce enough to keep blood sugar ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood. Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas.