Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

If you're over 40 and shopping for a new pair of leggings, don't get discouraged by all of the trendy, ill-fitting picks on the market. There are a number of designs that flatter mature bodies without ...