No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Running a half marathon is an exhilarating and rewarding experience that pushes both your physical and mental boundaries. As you train to conquer those 13.1 miles, it’s crucial to spend some time ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

HARTFORD, Conn. (WFSB) - With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and shouldn’t do in these final days before the race. Runners ...

The pelvic floor works hard. In fact, this group of muscles is constantly engaged to support the bladder, bowels, and uterus, especially during physical activity. When the pelvic floor is weak or ...