You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic fiber than expensive retail capsules.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

(NewsNation) — Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional sodas. While some wellness experts praise prebiotic sodas for ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...