Resistant starch helps protect against chronic diseases and has other health benefits. Here are foods you can eat to get more of it every day.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases. Resistant starch is a type of carbohydrates that is able ...

This can significantly impact your blood sugar management and digestion.

And this tip is dietitian-approved.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic fiber than expensive retail capsules.