When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

Scientists have found a cheap and effective way to reduce anxiety that doesn't involve any medication: forest bathing. Forest bathing stems from a Japanese healing practice called shinrin-yoku which ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Share on Pinterest Treating mental health may help improve heart disease outcomes. Image credit: MaaHoo/Stocksy. While mental health can impact physical health, sometimes, the treatment of conditions ...