The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...
The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
Add Yahoo as a preferred source to see more of our stories on Google. Henry Cavil at The Witcher 3 premier. Want bigger, badder looking biceps, like Henry Cavil? Well, now you can. The trainer behind ...
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