Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes. Yes, biceps and triceps. While most people like to focus on their biceps ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

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You don't need a gym to stay fit if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing ...

Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

The next time you want to work up a sweat, here are some of the best at-home dumbbell workouts you do right at home that are *anything* but boring. You don’t need a dozen fancy ingredients to cook up ...