Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Its one of those regular questions among gym-bros, something youre almost guaranteed to get asked if you go to the gym regularly. The classic barbell bench press has always been one of the gyms ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...