Whether you’re feeling a little stiff on a new bike or your old bike is suddenly starting to feel uncomfortable, you can easily make changes right at home. Often, you get stuck in an old, outdated ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Pretty much any seasoned cyclist will tell you, if you feel a consistent pain on a ride, look at your frame fit. If your back hurts, your seat is probably angled too high; if your hands are going numb ...

Yes, indoor cycling is a great low-impact cardio option for many (but not all!) with joint pain, especially those with knee issues. But, on the flip side, if you're misusing your at-home bike, the ...

The current coronavirus lockdown measures have seen an increased training availability among many cyclists which has subsequently boosted total training volume. This extra training time coupled with ...

If you think being uncomfortable in the saddle is a normal part of riding a bike, you might want to think again. Resting your nether region on a tiny triangle-shaped seat while you pedal for hours isn ...

It’s the cycle of life. Lifelong bicyclers may live longer, have stronger immune systems and are less likely to experience knee pain or osteoarthritis, than people who don’t ride bikes. Although ...

Gyms are closed and group fitness is a memory right now even as the state moves from a stay-at-home order to a “safer at home” strategy in response to the coronavirus. However, health officials for ...

1. Neck Discomfort → Easy fix: Start focusing on your posture on the bike before making any fit changes. “Often, neck pain is a postural issue, where the person is sitting on the bike like a sack of ...