A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.