Yoga with Kassandra on MSN

Full body yoga stretch for flexibility - 30 min yoga at home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...
Cosmopolitan

13 of the best yoga blocks to help you perfect your pose

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...
The Daily Beast

These Yoga Blocks Will Help You Get a Deeper Stretch

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Although you might not think it, yoga blocks are one of the most essential pieces of ...
Well+Good

The Under-the-Radar Most Beneficial Yoga Block Uses To Know About

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...
Yoga with Kassandra on MSN

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...
Chicago Tribune

The best yoga block

Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses in your practice. Yoga blocks are used in studios to help yogis ease into ...
Sportskeeda

6 Best Slow Flow Yoga Exercises for Stretching and Relaxation

Slow flow yoga is a low-impact style of yoga that is excellent for beginners and those who wish to relieve stress and tension from their muscles and minds. This type of yoga allows you to move at a ...
PopSugar

I Finally Started Using Yoga Blocks, and My Flexibility Is Actually Improving

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...
Forbes

Best Yoga Gear For Your At-Home Practice

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...
Marie Claire

Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’m a Wellness Enthusiast—81 Gifts Guaranteed to Boost ...
Women's Health

All The Yoga Equipment You Need For An At-Home Practice , According To A Yoga Instructor

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...