If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.
Soy Nómada on MSN

The Longevity Fitness Test That Revealed What My Body Really Needed

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...
NBC New York

Can You Pass This '10-Second Balance' Test? Here's Why It's the Secret to a Longer Life, Say Health Experts

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...
Yahoo

Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of ...
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
Onlymyhealth on MSN

Can't Balance on One Leg? Expert Shares Why You Should Worry

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, ...
The New York Times

Test Your Body Awareness

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...