As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

BRATTLEBORO — Swordfights, armor and medieval gear doesn’t sound like a typical afternoon in Brattleboro. Still, it is nothing out of the ordinary to William Alloway, who teaches weekly knight ...

SANTA BARBARA, Calif.— Carpinteria is offering free classes to its residents geared around strengthening the mind and body connection. Popular kids songs echoed throughout Cynthia Macias’ ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...