Welcome to Body Balance, a class at UT Health’s Olympic Center gym designed to improve balance and prevent falls. Mahaffey, 28, leads the half-hour class at 9:30 a.m. each Tuesday and Thursday.

BRATTLEBORO — Swordfights, armor and medieval gear doesn’t sound like a typical afternoon in Brattleboro. Still, it is nothing out of the ordinary to William Alloway, who teaches weekly knight ...

Seniors who fear injuries from falling shouldn’t settle for sedentary lifestyles, said Phil Helean, an educator with Aging and Long Term Care of Eastern Washington. Staying inactive at home actually ...

SANTA BARBARA, Calif.— Carpinteria is offering free classes to its residents geared around strengthening the mind and body connection. Popular kids songs echoed throughout Cynthia Macias’ ...

Geauga County residents 60 years of age and older who are concerned about falling or interested in improving balance, flexibility, and strength are invited to sign up for balance classes offered every ...

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...