Rock climbing has evolved from a niche outdoor pursuit into one of the most effective full-body workouts in modern fitness culture. From urban climbing gyms in New York and Los Angeles to natural rock ...

When I first started rock climbing, the first place I climbed outside was in the "Fat Crack Country" of Vedauwoo, Wyoming. My boyfriend at the time loved offwidths, cracks that are too big for jamming ...

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to boost lower body strength and ...

Like any other seemingly-hardcore workout space, indoor climbing gyms can be intimidating places for first-timers — but they don’t have to be. In fact, a common misconception about climbing is that to ...

When I was 14 years old, I went on my first climbing trip to the Sierra with a man in his late twenties, a mentor of mine. We piled into his small pickup truck, smashed between ropes and climbing gear ...

If you find yourself out of breath every time you climb up a set of stairs, this is what you can do to make it easier. Caroline Roberts Digital Editorial Intern Caroline Roberts writes articles and ...

Last fall, hours before a red-carpet gala for the Women’s Sports Foundation in New York, I was getting ready in a hotel room with other pro female athletes. Noticeably, there was a plethora of ...

Conquering indoor rock climbing routes can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity. Las Vegas-area indoor climbing offerings have expanded in recent years, ...