If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...