The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

For workouts that pack a punch and are fun, check out Total Body Shaping and try a kickboxing class. Those looking to lose weight shouldn't be intimidated by the class. In fact, after 55 minutes of ...

It already feels like it's swimsuit season, but you still have time to prepare if you want to transform for summer! At Onyx Body Shaping and Slim Spa in Scottsdale, they have an FDA-approved weight ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds Five minutes of burpees, jump squats ...