Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help. Answer: This is a question I am often ...

Body type, or somatotype, describes a person's general body composition, proportion, and structure. The system classifies three types of body shapes: ectomorph, mesomorph, and endomorph. Jump to Key ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ahead, experts demystify the influence of childhood sports on your body type ...